30 Days of Mental Skills
Welcome to 30 Days of Mental Skills, where I’m breaking down the 9 core psychological skills of peak performers. Each day, I post a new video discussing a key aspect, including Mindset, Motivation, Goal Setting, People Skills, Self-Talk, Mental Imagery, Managing Stress, Emotional Agility, and focus and attention. This material is adapted from my lectures on the Performance Psychology module, which I taught to undergraduate students. Be sure to check out Essential Mental Skills to find out more.
First up is the intro. I explain what 30 Days of Mental Skills is all about. Then, as you’ll see below, I have broken down the mini lectures according to where they belong within the 9 Mental Skills of Peak Performance. It’s all free to consume, so follow along and begin to implement these skills in your daily life for better mental health, increased coping capacity, and better performance in your work or sport. New videos added daily.
1. Mindset
2. Motivation
3. Goal Setting
4. People Skills
5. Thinking Skills (Self Talk)
6. Mental Imagery
7. Stress Management
8. Emotional Agility
9. Focus & Attention
We’re in the middle of 30 Days of Mental Skills. More to come…